It’s not a genetic gift to have flawless skin. But things like sleep deprivation, stress, growing older, and even diet may dull your skin’s shine. By making some adjustments to your lifestyle and applying a refreshed vitamin C serum, you can bring out your skin’s natural radiance and even out your skin tone. Here are seven tips for glowing skin that has been approved by dermatologists.
1. Get Nutrient Rich Diet
When it comes to skincare, it’s not enough to focus just on topical products; internal care is also important. The effects of an unhealthy diet will be seen in the person’s appearance. If you want your skin to appear its best, you should eat healthily.
- Vitamin A: Getting enough of vitamin A might help you store antioxidants like beta-carotene. The free radicals produced by the body are responsible for collagen breakdown, which in turn causes fine wrinkles and sagging skin, but these antioxidants help destroy their development.
- B vitamins: The skin benefits greatly from the B vitamins, especially in terms of cell regeneration and stress reduction. Niacin, panthenol, and biotin are the three most popular B vitamins utilized in skincare products. Niacin’s other name is niacinamide, and it’s often found in facial masks and creams for treating issues including enlarged pores, fine wrinkles, and dullness.
- Vitamin C: Vitamin C, when applied topically (on the skin) in its active form (the same type you receive in food), is a powerful antioxidant. Adding more vitamin C-rich fruits and vegetables to your diet is something you should be doing anyhow.
- Vitamin E: Anti-aging benefits of vitamin E come from its ability to neutralize free radicals in the body. It’s a cleansing ingredient that may also help with sunburns and black spots. Incorporate vitamin E-rich foods into your diet regularly to get smooth, supple, and glowing skin.
2. Cleanse regularly
The first step in any skincare program for radiant skin is to ensure that your skin is thoroughly clean. Cleanser benefits you avoid breakouts by removing environmental aggressors including dirt, oil, makeup, and dead skin. In addition, it sets the stage for the rest of your skincare regimen. The first part of your day and nightly skincare regimen should always be washing your face. It’s recommended that you use a mild facial cleanser to wash your face. We recommend Refresh vitamin c serum and 20% Vitamin C serum combo.
3. Regular Exfoliation
Dead, dry skin cells on the surface may be exfoliated away to expose smoother, healthier skin below. Since scrubs may cause microtears or microscopic abrasions in the skin, chemical exfoliation is preferable to mechanical exfoliators. Once or twice weekly use of a chemical exfoliant like AHA + BHA + PHA. When you reach your 40s, your skin’s cellular turnover slows and you may start using it daily or as needed to prevent dryness.
4. Topical Vitamin C
Two or three drops of a vitamin C serum should be applied after you’ve washed your face in the morning. Using sunscreen in the morning rather than the evening since vitamin C enhances the effectiveness of sunscreen. How to Use Vitamin C Face Serum?In most cases, vitamin C serum is applied once or twice per day. Cleansing, toning, putting on vitamin C serum, and then moisturizing is a good guidelines to follow.
5. Try Niacinamide
Niacinamide, or vitamin B3, is an antioxidant that reduces inflammation and combats the damaging effects of free radicals. This is an excellent choice for those who have sun damage, acne scars, or other forms of skin discoloration that leave their skin looking dull or uneven. Niacinamide should be included in both your morning and nighttime skincare regimens. Niacinamide may be used topically in the form of a serum or a moisturizer.
6. Moisturize twice daily
Regular moisturizing is an excellent strategy to prevent the dulling effects of dry skin. Doing this twice a day, in the morning and before bed, for maximum efficacy. After getting out of bed, scrub your face with a mild soap-free cleanser, apply an antioxidant such as vitamin C, and then moisturize. Take care of your skin by washing it, treating any problems you may have, and then moisturizing at night.
Sunscreen is the most effective weapon against the dulling effects of aging skin. Makeup should always be applied after you have applied sunscreen with an SPF of at least 30. If you’re going to be outside for more than two hours, or if you’re going to be sweating or swimming, you should reapply sunscreen every two hours. Even if you have no plans to get outside. Sunscreen should be used every morning after cleansing and before heading outside.
The Bottom Line
Generally speaking, moisturized and healthy skin is what gives off a natural shine. People may make progress in this direction by gradually adopting a skin care regimen and, if required, making adjustments to their diet or way of life. It’s important to protect your skin from the sun, cigarettes, and alcohol by avoiding these activities whenever feasible.
Gobinath Thilagar, I cover health and cosmetic products. I’ve been a health and cosmetic writer for the past one year for the brand line Refresh Skin Science, Nidra Nutrition, and VeganWay. I specialize in guest blogging, blog publishing, and social media marketing. A writer by day and a reader by night. The content I write regarding digital marketing is impeccable, as I am an avid reader.