Fitness freaks know how being away from home can impact your fitness regime. Vacations are famous for quickly grabbing on the pounds. From camping to road trips, to amusement parks, to family visits – every destination is filled with tempting drinks and food along with the change in the exercise routine. If you are looking for tips regarding the best plan to have to prevent a setback surrounding fitness during the travel season. Start by considering Maintenance Mode. Only maintain your progress and keep making progress. This will establish your plan of action and the level of commitment to your eating and exercise plan during vacation.
Stay Fit Tip 1: Remember why you are on Vacation.
If the objective is to feel fresh after you return, then why leave your healthy habits only to return with the feeling you need to be a “slave” to your workouts to make up for all the weight you put on.
No amount of drinking or eating is worth the effort you will make to remove excess fat. Make pro-fitness choices while you are away. As a result, you will be prepared to overcome travel fatigue, so you can return to your normal routine while feeling rejuvenated!
Stay Fit Tip 2: Prevention is KEY and always better than the cure.
If you know ahead of time that you will be doing some overindulgence, vamp up your eating and exercise habits NOW. The best aspect of this form of approach is that you have a deadline. This will keep you motivated to stick as closely as you can to your fitness routine plan.
If you get the time, start 2-4 weeks before leaving. This provides you the opportunity to shred 4 to 8 pounds of fat – well before you leave! It will allow you extra flexibility while you are away.
Stay Fit Tip 3: Meal Management Strategies
The last thing you need to do during, before, or after vacation is abandoning eating. If you skip your meals, two amazing things happen to your body.
First, your metabolism goes down. Second, since your brain thinks you are starving, it will tell your body to store food that it receives in the form of fat.
Skipping Meals = Weight Gain!
The best activity you can do is to start each day with breakfast and take a supportive snack or meal after every 3 hours. This, in turn, will ignite your metabolism and will provide you an abundance of energy. Your body will start to burn more fat 24-7.
Stay Fit Tip 4: Plan your Splurges
As you plan your cheat meals with your daily nutrition plan, you can also do the same while on vacation.
For example, if you know a bountiful lunch will be waiting for you, avoid over-indulging at the time of breakfast. Instead, make your coming meals light and more supportive that day. Bear in mind that a typical food in a restaurant is about 1500 calories. It does not include appetizers, bread, or dessert.
Keep all your meals as healthy as possible, try not to overeat, and enjoy yourself by eating foods you don’t regularly get at home.
Stay Fit Tip 5: Avoid Fast Food
No chance of failure! While on your way to your destination spot, you will either find yourself at the McDonald’s or Starbucks on the highway or in the airport. As a result, you take in too many calories before you even get there! Don’t let this happen.
You can get junk any food anytime. So, always save your vacation calories for rare and exciting treats. Avoid the temptations by packing something to eat before you leave or pack some travel snacks like dried fruit and almonds to help curb your appetite.
Stay Fit Tip 6: Get Moving
The easiest and simplest fitness routine is outside your door. On vacations, there’s no better time to reap the benefits of moving more! Plan to get out and watch the sunset or sunrise. The purpose of a vacation is to enjoy the sights, amenities, and sounds your destination is offering.
Stay Fit Tip 7: Don’t Forget the GYM
Yes! To avoid weight gain you need to exercise. However, don’t feel you always need to spend time in the hotel gym. You just set yourself up to spend a little but quality time. You need a few pieces of equipment to remain fit. Weight bench and luxury adjustable bench are enough for fat burning into your vacation plans.
All you require is your body and a little space! Check out the following routine –
Stay Fit Travel Workout:
- Push-Ups – 10-15
- Y- Squats – 10-15
- Lunges – 8-10 each side
Your Workout to stay fit during travel can be completed anywhere and anytime of the day.
Make sure to try out your routine for travel at least once at home. Plan workout for first thing in the morning (before shower). Getting this out of your way offers you a positive frame of mind. It also allows you to completely concentrate on your guilt-free vacation fun. Travel and vacation don’t have to weight gain equally.
It’s okay to involve but don’t leave your healthy habits altogether. Try to absorb the sites and events your vacation is offering. Spend time with the ones you always love and enjoy time away from home. Whatever you do, wherever you go! Simply relax, have fun, and enjoy your vacation WHILE BEING HEALTHY!